Monthly Archives: October 2015

Added Sugars are Harmful

Added sugar is bad for us. A new study found health improvements in children when they cut it from their diet. In just 10 days without added sugar, obese children had improvements in blood pressure, cholesterol, and fasting blood sugar … Continue reading

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Recipe: Mashed Cauliflower Potatoes

Mashed Cauliflower Potatoes 1 large head of fresh cauliflower, chopped 2 tbsp butter 4 tbsp sour cream, fat-free 2 tbsp grated Parmesan cheese Salt, pepper, garlic powder to taste (optional) Bring 2 quarts of water to a boil in a … Continue reading

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Recipe: Cauliflower Pizza

Cauliflower Pizza Nonstick spray ½ large head cauliflower, 1 large egg, lightly beaten 2 cups shredded part-skim mozzarella cheese 2 tablespoons grated parmesan cheese Kosher salt and freshly ground black pepper 1/2 cup pizza sauce 1/2 clove garlic, sliced 2 … Continue reading

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Fall Super Food Cauliflower

Versatile cauliflower is perfect for fall and winter side dishes. It’s delicious steamed, blended to create a mashed potato-like texture, pureed into soup or transformed into pizza crust. Cauliflower is rich in vitamins and phytonutrients that work as health-promoting antioxidants … Continue reading

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Recipe: Apricot Chicken Breast

Apricot Chicken Breast Adapted from 6 skinless, boneless chicken breasts 1 cup sugar-free apricot preserves 1 tablespoon distilled white vinegar 1 teaspoon SPLENDA® Preheat oven to 350 degrees F. Spray a 9×13 inch baking dish with pan spray and … Continue reading

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