Monthly Archives: April 2017

Track Your Way to Success

Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons: Tracking cuts down … Continue reading

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Eat Nuts

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.  Eat nuts—1 oz has 2-4 grams of fiber and 2-6 grams of protein. Almonds, … Continue reading

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Replace Pasta with Veggies

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.  Use veggies in place of pasta—spaghetti squash, zucchini noodles, spiral vegetables, or mushrooms. Download … Continue reading

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Enrich with Flaxseed

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.  Enrich with flaxseed—stir ground flaxseed into your smoothie, soup, casserole, yogurt, etc. Each tablespoon … Continue reading

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Fiber Up Sandwiches

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. Fiber up sandwiches—use high fiber wraps, add sliced tomato, lettuce and alfalfa sprouts. Download … Continue reading

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