Monthly Archives: November 2019

Wishing You a Happy Thanksgiving!

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Want to Conquer the Holidays this Year? Eggnog

Tips to help you do just that. Eggnog 5 cups fat-free FairLife milk 1 4-serving box vanilla instant pudding, sugar-free 1 tsp. vanilla or rum extract 1/2 tsp. ground nutmeg Extra Creamy  Reddi-wip Cinnamon Combine milk, pudding mix, extract, and … Continue reading

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Do You Want to Conquer the Holidays? Change Your Focus

Tips to help you do just that. You’ve worked hard to eat better, move more and put new coping skills in place. Here come the holidays—the hardest time of the year for most to stick to healthy habits. Rather than … Continue reading

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Do You Want to Conquer the Holiday’s? Pumpkin Cheesecake

Layered Pumpkin Cheesecake 2 packages (8 oz. each) light cream cheese, softened 1/2 cup Splenda, stevia or erythritol 1/2 tsp. vanilla extract ½ cup egg substitute 1/2 cup canned pumpkin puree 1/2 tsp. ground cinnamon 1 cup Cool Whip Light … Continue reading

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Do You Want to Conquer the Holidays? Give Back

Tips to help you do just that. Give Back  Helping others is a way for us to practice our gratitude. From small acts of kindness to major missions, reaching out to others makes us feel good. Each evening, think of … Continue reading

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