Monthly Archives: June 2020

How to Get the Fluid You Need

Water is number 1; the most important nutrient. You need it to survive and to thrive. After weight loss surgery, when gulping is replaced with sipping, it is more important than ever to monitor your fluid intake. When you get … Continue reading

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How to Get Back to Basics and Eat Better

It’s hard to resist the temptation and ease of ready-to-eat meals and snacks. But those highly processed foods are wreaking havoc on our health and causing us to gain weight. A diet high in processed foods increases the risk of … Continue reading

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