Monthly Archives: July 2019

Summertime Salads

Salads are a healthy option throughout the year, but make an especially enjoyable meal during the summer months. Here are the ingredients for a healthy, light and delicious treat. Build a Better Salad

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12 Ways to Boost Energy

Are You Full of Energy or Lacking? Many people experience skyrocketing energy levels after weight loss surgery, which makes sense for several reasons. The body is no longer bogged down digesting large meals. Oxygen efficiency and the insulin/blood sugar process … Continue reading

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Get Those Priorities Straight

In our world, there are many people and things vying for our attention. Some deserve a top spot on our priority list (faith, family, and friends) without a doubt. Others need to be near the top too (job and home). … Continue reading

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How to Conquer Type 2 Diabetes with Weight Loss Surgery

  How does Weight Loss Surgery Help? Bariatric surgery has been proven by many studies to be the most effective method to achieve long-term weight loss. Not only that but 83% percent of Type 2 diabetic patients undergoing weight loss … Continue reading

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Time to Take Time Out?

The constant activity and distractions of our lives can leave us depleted of energy, direction, balance, and priorities. It’s a balancing act to meet all of the demands in our lives, and we often leave quiet reflective time out of … Continue reading

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