Monthly Archives: September 2015

Change 2: Limit Foods High in Oxalate

Posted on September 11, 2015 by Deb Hart

To minimize the risk of kidney stones: Limit or manage the intake of foods high in oxalate. Oxalate is more readily absorbed after gastric bypass surgery and later has to be excreted in the urine.  Many foods contain small amounts … Continue reading →

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Change 1: Drink Plenty of Water

Posted on September 10, 2015 by Deb Hart

To minimize risk of kidney stones: Drink plenty of water and other fluids. Water helps to dilute oxalate in the urinary tract and prevents crystals and stones from forming. Increasing the recommendation from 64 oz of fluid a day to … Continue reading →

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Tip: Veggie Up

Posted on September 10, 2015 by Deb Hart

Fill half of your plate with vegetables (and the other half with lean protein). You will automatically increase your nutrient and fiber intake and decrease your caloric intake.

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Most Kidney Stones are Calcium Oxalate

Posted on September 9, 2015 by Deb Hart

The good news is that studies have identified the type of kidney stones most common following bariatric surgery—calcium oxalate stones. At least three factors seem to contribute to this. Oxalate (found in many foods) seems to be hyper absorbed in … Continue reading →

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Tip: Get in Sync

Posted on September 9, 2015 by Deb Hart

Sync with your body’s circadian rhythm (natural sleep cycle) by keeping a regular bedtime, for a more restful sleep.  Try not to alter this on the weekend. You should be able to get up without an alarm if you are … Continue reading →

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