Monthly Archives: May 2014

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.   — Gandhi

You can see that inspiration can come from many sources. Getting and staying connected to support networks that have a positive impact can be key to establishing healthy behaviors. Those going through similar challenges with a positive attitude and consistent … Continue reading →

New Foods:   We get stuck in a rut with foods and tend to eat the same selections over and over. For a new perspective, take a trip through a different grocery store (preferably one that focuses on healthier options) and … Continue reading →

Looking to the Future:  Perhaps it is a milestone birthday, an encounter with someone older than you or a health scare that brings you to the realization that your daily behaviors will have a direct impact on the kind of … Continue reading →

Need to Feel Better:  Sometimes inspiration comes from the simple fact that you are sick and tired of feeling sick and tired. The desire to gain back the energy and physical abilities that have been lost over time may be … Continue reading →