Category Archives: Barix Healthful Tips

If you are headed back to the office after Stay Home, Stay Safe orders are eased; get started back on the right foot. Taking care of your own physical, mental and social health is top priority, now more than ever. … Continue reading →

One of the greatest benefits of weight loss surgery is the ability to be more active. And through engaging in regular exercise, it is more likely that you’ll live longer with improved heart health, reduced cancer risks, stronger bones, a … Continue reading →

Remove the stressor from your life. Sometimes, it is time for a change rather than continuing to try to respond in a healthy way to a stressor. This may be as simple as no longer watching the news; avoiding the … Continue reading →

Enjoy your pet. There is a reason for therapy dogs—pets can have a profound effect on our moods and anxiety. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, … Continue reading →

Listen to calming music. Music can have a relaxing effect on the body. If you search for relaxing music, you’ll find that certain frequencies are known for relaxation. There is music for sleep and music for relaxation or simply listen … Continue reading →