Monthly Archives: April 2014

Fitness Fun: Post 5

Posted on April 7, 2014 by Deb Hart

Play in the dirt. Grow a garden. Work on the yard. You’ll love the results of your efforts. Download Fitness Fun

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Fitness Fun: Post 4

Posted on April 6, 2014 by Deb Hart

Get out of your comfort zone. Strap on rollerblades. Try indoor rock climbing. How about taking a salsa or hip hop class? Did you always want to learn how to line dance? Plan to try a new activity each month. … Continue reading →

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Fitness Fun: Post 3

Posted on April 5, 2014 by Deb Hart

Buddy up. You’ll be too busy chatting to realize that you’re burning calories. Download Fitness Fun

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Fitness Fun: Post 2

Posted on April 4, 2014 by Deb Hart

Get outdoors and focus on the beauty. Take a walk and notice, I mean really notice, nature’s beauty. It may be a flower sticking up through the crack in the sidewalk, an amazing sunrise, new buds on the trees, or … Continue reading →

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Healthy Inspirations: Post 6

Posted on April 4, 2014 by Deb Hart

New Foods:   We get stuck in a rut with foods and tend to eat the same selections over and over. For a new perspective, take a trip through a different grocery store (preferably one that focuses on healthier options) and … Continue reading →

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