Monthly Archives: April 2014

Fitness Fun: Post 1

Posted on April 3, 2014 by Deb Hart

What’s the secret of those who get off the couch and stay active? They’ve found a way to make fitness fun. The fun factor gives them that inner drive that helps them to keep at it. Just like kids—they love … Continue reading →

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Banana Oat Bars

Posted on April 2, 2014 by Deb Hart

2 large, very ripe bananas 1 teaspoon vanilla 2 cups rolled oats 1/4 cup pitted, chopped dried dates 1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans Grated nutmeg or cinnamon Heat the oven to 350°F and lightly … Continue reading →

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Spring Cleaning: Post 5

Posted on April 2, 2014 by Deb Hart

After you get the basics (sleep, stress, and time) down, take a good look at your eating and exercise habits to make sure that healthy choices are the norm. Food and activity logs are a great way to do this. … Continue reading →

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Spring Cleaning

Posted on April 1, 2014 by Deb Hart

Download On Track with Barix: Spring Cleaning

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Spring Cleaning: Post 4

Posted on April 1, 2014 by Deb Hart

Time Management Just where does your time go? Each day we have a lot of activities vying for our attention: sleep, work, transportation, exercise, meal prep / clean-up, kid’s activities, and relaxation / socialization. Becoming aware of how you spend … Continue reading →

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