Monthly Archives: April 2014

Join an adult sports league—softball, soccer, basketball, or bowling. It’s great to be part of a team, and the structured practices and games can help keep you on schedule. Download Fitness Fun

Register for an event (with friends or family if possible). Make it something fun, like a color run, or something meaningful, like a walk to raise money for cancer. The anticipation of the event will keep you training towards the … Continue reading →

Reward yourself for your efforts. How about some new workout shoes or clothes? Download Fitness Fun

Update your playlist. Music can make all the difference. Whether you are dancing in the bedroom or picking up your pace on a walk– who can resist moving when their favorite tunes play? Download Fitness Fun

Build relationships by walking with co-workers at lunch. Download Fitness Fun