Monthly Archives: June 2014

Sugar Leads to Obesity

Posted on June 3, 2014 by Deb Hart

Family Health: Limit Sugar Limit foods with added sugars. Sugar is added to many of the processed foods you see in the grocery store and can lead to obesity.  Download June 2014 Newsletter

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Fat has Twice the Calories of Protein and Carbs

Posted on June 2, 2014 by Deb Hart

Family Health: Limit Fat Limit foods that are high in fat, especially saturated fat. This includes fried foods, some bakery items, chips, high-fat dairy foods and high-fat meats. Fat has more than twice the calories of carbohydrates and protein so … Continue reading →

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Eliminate Stress

Posted on June 1, 2014 by Deb Hart

Family Health: Packing Lunches Pack healthy lunches and snacks for the entire family. Doing this the night before eliminates (okay…reduces) morning stress. Download June 2014 Newsletter

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Family Health

Posted on June 1, 2014 by Deb Hart

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