Monthly Archives: October 2014

Master New Yoga Skills

Posted on October 23, 2014 by Deb Hart

Yoga is not only good exercise that helps you to stay flexible, but it also helps manage stress. Taking a class will help you learn correct poses and help keep you motivated as you master new skills. Download Healthful Tips: … Continue reading →

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Try a Class

Posted on October 22, 2014 by Deb Hart

New classes form in the fall. Always wanted to line-dance, learn to scuba dive, ride a horse, or play soccer?—now’s the time to sign up and learn. Download Healthful Tips: Fall Activity

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Fall Water Workouts

Posted on October 21, 2014 by Deb Hart

Canoeing and kayaking are excellent fall water workouts. Download Healthful Tips: Fall Activities

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Frisbee Anyone?

Posted on October 20, 2014 by Deb Hart

Frisbee or Frisbee golf are fun activities do with a buddy or a group. Download Healthful Tips: Fall Activity

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Take the Dog

Posted on October 19, 2014 by Deb Hart

Your dog will love a longer walk or a vigorous game of fetch. Download Healthful Tips: Fall Activity  

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