Monthly Archives: October 2014

Enjoy your Community’s Park Trails

Posted on October 18, 2014 by Deb Hart

Park trails are great for walking, hiking, biking and in-line skating. Don’t forget your bug spray and water bottle. Download Healthful Tips: Fall Activity

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Fall Activity

Posted on October 17, 2014 by Deb Hart

Crisp air, beautiful fall foliage, the crunch of leaves underfoot and the brilliance of nature can motivate you to get outside, embrace the season and start or continue your fitness routine. Opportunities for outdoor and indoor activities abound, making it … Continue reading →

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Cozy up with a Warm Drink

Posted on October 16, 2014 by Deb Hart

Now that the evenings are getting cooler and darker, cozy up with a warm drink to relax in the evening. No-added sugar hot cocoa mix is delicious added to milk and you get an extra boost of protein. Heat milk … Continue reading →

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Another Benefit of Bariatric Surgery

Posted on October 15, 2014 by Deb Hart

In the News An additional benefit of bariatric surgery is an improvement in or remission of urinary incontinence in women, according to a recent study.  Incontinence is an obesity-related problem; 70% of women who have urinary incontinence are also obese. … Continue reading →

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Spicy Sweet Potato Wedges

Posted on October 14, 2014 by Deb Hart

Spicy Sweet Potato Wedges 3 medium sweet potatoes (about 1 pound) Cooking spray 1/4 teaspoon salt 1/8 teaspoon ground red pepper 1/8 teaspoon black pepper Preheat oven to 500°. Peel potatoes; cut each lengthwise into quarters. Place potatoes in a … Continue reading →

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