Monthly Archives: December 2014

Teamwork

Posted on December 14, 2014 by Deb Hart

It Worked For Me My kids started to take turns making dinner and packing lunches for the next day. We’re all eating better and they are proud of their culinary creations.

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Salmon and Asparagus

Posted on December 13, 2014 by Deb Hart

Salmon and Asparagus 1 pound fresh asparagus spears, cut into 2-inch pieces 1 1/2 teaspoons extra virgin olive oil Coarse sea salt and freshly ground pepper to taste 1 pound fresh or frozen salmon fillets with skin 1 teaspoon finely … Continue reading →

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Plan, Plan and Plan Some More

Posted on December 11, 2014 by Deb Hart

Plan, plan and plan some more.  Take the time to plan meals and snacks in advance.  Add up the protein ahead of time to be sure you will meet your goal.  Pack a lunch/snack bag the night before.  Plan exercise … Continue reading →

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Get the Support You Need

Posted on December 10, 2014 by Deb Hart

Get support.  A community of likeminded people will encourage you, inspire you and help you through the tough times.  Online support through the Barix Connection message boards, family and friends, and Barix Clinics support groups can make a world of … Continue reading →

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Keep Positive

Posted on December 9, 2014 by Deb Hart

Keep positive. Negative self-talk can derail the most enthusiastic person.  Find a new mantra and when you hear a negative thought creeping into your mind, replace it right away with something like, “I can do this!” Download: On Track with … Continue reading →

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