Monthly Archives: December 2014

Visualize the results.  Put the image of a healthy, fit, energetic, confident you in the front of your mind.  Visualize yourself confidently walking onto a plane and easily buckling the seatbelt, having the time of your life at the amusement … Continue reading →

Set some specific goals that you can measure. Are you going to walk for 30 minutes five days a week, avoid foods and beverages with more than 2 grams of added sugar, meet your protein goal daily, pack your lunch … Continue reading →

Be willing to give food its rightful place.  Our society, the advertisements we see on TV, and our past experiences have given food a much higher status than it deserves.  Food is essential to nourish our bodies.  Food should be … Continue reading →

Know that it is going to get easier. When you first attempt to make a behavior change, it takes a lot of effort. You need to overcome your auto-pilot—you know, that tendency to do something a certain way without thinking … Continue reading →

You’ve got to be sold on the benefits of making the change or you’re sure not likely to make the effort. If you’re not sure why your Barix Clinics nutritionist asks you to eat six small meals, meet your protein … Continue reading →