Monthly Archives: March 2015

Recipe: Lemon Bars

Posted on March 7, 2015 by Deb Hart

Lemon Bars 1 cup + 2 Tbsp graham cracker crumbs 1 1/4 cups Splenda or Swerve sugar substitute 1/4 cup reduced-calorie margarine 1/2 cup egg substitute 2 tablespoons nonfat sour cream 1/3 cup fresh lemon juice 1 tablespoon all-purpose flour … Continue reading →

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Where can you find a great therapist?

Posted on March 6, 2015 by Deb Hart

Where do you find a great therapist? To get the name of qualified therapists, you may want to ask your family doctor, community health center, insurance company, clergy, or family and friends. It’s important to find a therapist you can … Continue reading →

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Don’t wait until life is unbearable

Posted on March 5, 2015 by Deb Hart

When to seek help? What warrants a therapy session? Rather than waiting until symptoms are unbearable, it may be more helpful to seek help when you begin to feel like you’re not yourself or are having symptoms that interfere with … Continue reading →

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Work through emotions

Posted on March 4, 2015 by Deb Hart

Consider the services of a therapist. Utilizing the services of a professional therapist can help you to work through emotional issues and put some solid stress management skills in place. But few people seek out this resource as a means … Continue reading →

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Nothing derails like a major life stressor

Posted on March 3, 2015 by Deb Hart

Develop stress management skills before you need them. Nothing derails a healthy lifestyle pattern like a major life stressor. The body’s reaction to stress sets you up for overeating and fat storage. Keep in mind that stress isn’t the event … Continue reading →

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