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Monthly Archives: June 2015
Is that food addicting?
In the News We’ve all had food cravings and rarely does celery top the list. It is foods high in fat or sugar, or highly processed foods that are often on our minds and a new University of Michigan study … Continue reading
Posted in In the News
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Mini Lasagna
Mini Lasagna 16 oz ground beef (90% lean) 1 can Hunts Garlic and Onion Spaghetti Sauce (or equivalent) 1 tsp dried oregano, divided ½ tsp dried basil 2 cups part skim ricotta cheese (or cottage cheese) 24 small square wonton … Continue reading
Posted in Barix Recipes
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At the Office Strategies
At the office: ▪ Bring portion-controlled lunches and snacks from home. Divided lunch containers or Bento boxes are a great way to do this. Limit lunches eaten out since restaurant meals usually equate with larger portions. ▪ Don’t keep a … Continue reading
Posted in Barix Healthful Tips
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Restaurant Strategies
At a restaurant: ▪ Ask the server to bring you a “to go” container with your food and portion it out before you begin eating. ▪ Rather than ordering an entrée, consider sharing a meal. ▪ A side salad topped … Continue reading
At Home Strategies
At home: ▪ Use smaller plates, bowls, cups, glasses and even silverware. ▪ Measure food regularly—guessing isn’t accurate. ▪ Slow down meal time. Taste and enjoy your food. ▪ Buy items in single- serving portion sizes or make your own … Continue reading