Monthly Archives: January 2016

Try Something New

Move beyond your fears to try something new, keeping in mind that it’s natural to be nervous. Ask questions. Have a friend try it with you. Observe. And finally, don’t worry that everyone is going to be watching you—they had … Continue reading

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Enlist a Workout Buddy

A workout buddy can be a big help. You’re more likely to show up for a walk or workout if you know that someone is counting on you. Download Healthful Tips: Exercise Resolutions

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SOAR!

Health Improvements with Bariatric Surgery Weight loss surgery can strengthen relationships, increase energy levels, boost positive moods and raise self-esteem. “My self-image and sense of self-worth have soared and I feel deserving of a meaningful relationship now.”  –Dina M. Source: (http://consumer.healthday.com/public-health-information-30/marriage-health-news-462/weight-loss-surgery-can-bring-couples-closer-study-finds-700347.html)

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When, Where, What

Plan specifically when, where and what you will do. Put it on your calendar and set your clothing out. Download Healthful Tips: Exercise Resolutions 

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Don’t be Vague

Setting specific goals is more effective than a vague pledge to exercise more. Goals should be realistic enough to be achievable, but challenging enough to be effective. Breaking your longer-term goals into milestones and tracking efforts can also help. Perhaps … Continue reading

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