Monthly Archives: January 2016

Eating is a process. There are many choices that are made while eating. You decide what type of food or beverage, where it is eaten, when it is eaten, how much is eaten, what size of a bite is taken, … Continue reading →

Just what is intentional eating? Intentional eating is focusing on, tasting, savoring and enjoying small amounts of healthy foods. It is keeping your thoughts focused on eating throughout the entire meal or snack rather than watching TV, thinking about bills … Continue reading →

Right after weight loss surgery, most people are very attentive and intentional about what, when and how they eat. They take small sips and later small bites, taking care to be very deliberate. They select foods and beverages based on … Continue reading →

Download On Track with Barix: Intentional Eating