Monthly Archives: July 2016

Try a new exercise class–something that you’ve always wanted to do, but just haven’t found the time. Look for local offerings like indoor cycling, cardio drumming, line dancing, Zumba, yoga, or schedule a session or two with a personal trainer. … Continue reading →

Be sure to check into national and state parks. They offer inexpensive and exciting opportunities for family-friendly adventure vacations.  You can explore caves, glaciers, volcanoes, coral reefs, geysers, hot springs, and history galore. Download On Track with Barix Newsletter: Hitting … Continue reading →

If you have access to a pool, lake or ocean, be sure to engage in some water fun. Swimming, water exercises or just playing in the pool can be a great way to cool off and stay active. Download On … Continue reading →

Stay Active. Be prepared by researching your travel route (if going by car) and destination for activity options, and by packing comfortable active wear and shoes. If you routinely track your steps, keep up this practice. If not, this is … Continue reading →

Download On Track with Barix: Hitting the Road