Monthly Archives: July 2016

Choose wisely when eating out. If possible look at the restaurant’s menu ahead of time. Don’t be afraid to ask for food prepared “your way.”  If you would like shrimp cocktail as your entrée, grilled chicken in place of fried, … Continue reading →

Be sure to ask for a refrigerator while reserving your room if you’re staying at a hotel. Make a quick stop at a local grocery store to stock it up with water bottles, fresh fruits and veggies and lots of … Continue reading →

Overindulging in unhealthy foods and drinks will leave you feeling sluggish and perhaps sick. Don’t veer too far from your normal eating schedule—emphasizing protein-rich foods and mostly calorie-free beverages to feel great throughout your trip. By plane.  Start your trip … Continue reading →

An active vacation can be exhilarating and one that you will remember for years. Look at the list of vacation activities and see if you’re not inspired. Adventure Cruises Amusement Parks Archaeological Tours ATV Tours Backpacking Bicycle Tours Mountain Biking … Continue reading →