Monthly Archives: August 2016

Higher Quality Food When you prepare your own food, you can choose to use fresh, unprocessed ingredients. If you or a family member has a food allergy or intolerance, you can reduce the risk of an allergic reaction–you know exactly … Continue reading →

Time Savings Lack of time is the most common reason people report for not cooking at home. While this can be a legitimate reason, many people spend more time watching TV than they do preparing meals. Preparing meals at home … Continue reading →

Financial Benefits Eating homemade foods is usually less expensive than eating out or buying processed foods. To maximize your savings: Use the sales flyer to help you plan meals for the week. Stock up on staples and non-perishable foods when … Continue reading →

Health benefits Home prepared meals are generally more nutritious and include more fresh fruits and vegetables than convenience meals. They are also lower in calories, carbohydrates, fat, added sugar, preservatives, and artificial ingredients. You might even live longer—studies find that … Continue reading →

Download On Track with Barix: Home Cooked Meals