Monthly Archives: February 2018

Eat six small protein-rich meals. Eating small meals throughout the day can help to maximize weight loss—about every 2 ½ to 3 hours. Take 20 minutes or so to eat your meals and then put the food away and stop … Continue reading →

Keep fluids calorie free.  Your surgery restricts calories from solid foods by limiting the amount of food you can eat at one time. It is not good at restricting calories from fluids. Sipping on higher calorie fluids can derail your … Continue reading →

Be in the know. Make education a top priority. You’ll need knowledge and skills to make changes in the way you eat, think and live for best results from your surgery. Barix Clinics offers many educational opportunities; follow up appointments, … Continue reading →

Track. If you monitor specific behaviors, you’re more likely to be successful at keeping them up. Take and record your weight on a daily, weekly or monthly basis. Understand that it is normal for your weight to fluctuate by a … Continue reading →

Download On Track with Barix: Maximize Your Weight Loss