Monthly Archives: February 2018

Move more. Incorporating regular exercise into your daily routine will help you to reach your goal weight and reduce your risk of weight regain. The time invested in exercising pays off immediately by raising your energy level and mood. The … Continue reading →

Eat the right foods. Build your diet on lean protein sources and fresh vegetables. Add in fresh fruits and small amounts of whole grain and healthy fats. Eat mostly fresh, unprocessed foods. Limit simple carbs in the form of added … Continue reading →

Keep up your protein intake. Protein helps you to keep more of your muscle tissue, feel more satisfied, and maintain your weight loss. There is no need to change your original protein goal (provided before surgery) once you’ve lost weight. … Continue reading →

Keep portions in check. The amount of food that you are comfortable eating at a meal can increase over time. To minimize this, be sure to avoid drinking with meals and for 30 minutes after, measure and limit meals to … Continue reading →

Prepare foods at home. You’re much more likely to eat healthier foods and consume a lot fewer calories when you prepare foods at home. Plan and prep on your days off. Dish up leftovers into single serving containers to refrigerate … Continue reading →