Monthly Archives: June 2019

How to Keep Your Bones Strong

Posted on June 19, 2019 by Deb Hart

We tend to think of our bones like rocks, stable and unchanging, but our bones are continually being broken down and rebuilt just like our skin or muscle tissue. Before weight loss surgery, bones have become strong and dense to … Continue reading →

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How to Make a Better Snack Pack

Posted on June 15, 2019 by Deb Hart

The protein packs found at gas stations and grocery stores offer great convenience, but that convenience comes with a high price tag and an excess of fat and calories. Instead, make your own snack packs. You’ll be in control of … Continue reading →

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What is Dumping Syndrome? Causes, Symptoms & Prevention

Posted on June 14, 2019 by Deb Hart

Dumping syndrome is a condition that can occur after a person undergoes certain types of stomach surgeries, such as gastric bypass. While unpleasant, it can usually be managed with changes in diet. Once you know how to identify dumping syndrome, … Continue reading →

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Goodbye High Cholesterol

Posted on June 13, 2019 by Deb Hart

There is a 79% improvement or resolution to hyperlipidemia after bariatric surgery. Read more: https://www.ncbi.nlm.nih.gov/books/NBK481901/

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You Can Cut Calories By Eating At Home

Posted on June 12, 2019 by Deb Hart

Home-prepared meals are generally more nutritious and include more fresh fruits and vegetables than convenience meals. They are also lower in calories, carbohydrates, fat, added sugar, preservatives, and artificial ingredients. You might even live longer—studies find that eating home-cooked meals … Continue reading →