Category Archives: On Track With Barix Newsletter

Some people love it. Most people don’t. Who has the time? Does it even matter anyway?  Here’s the real scoop on exercise and weight loss and why you should find the time and motivation to make it work for you.  … Continue reading →

There are big benefits to getting the right amount of protein after surgery–a strong immune system, healthy hair and nails, better weight loss and maintenance, strong muscles, peak energy, and improved appetite control. While there is an abundance of benefits … Continue reading →

You know that eating small, frequent meals after your surgery will help your body get the nourishment it needs to run smoothly.  But, who has the time and does it really matter anyway? We’ve put together some compelling reasons why … Continue reading →

It’s hard to resist the temptation and ease of ready-to-eat meals and snacks. But those highly processed foods are wreaking havoc on our health and causing us to gain weight. A diet high in processed foods increases the risk of … Continue reading →

A healthy, happy spirit helps improves both physical and mental health. With it, you’ll feel more energetic, positive and ready to tackle whatever comes your way. Most of us find that a bright and cheery outlook is effortless at times, … Continue reading →