Category Archives: On Track With Barix Newsletter

When you’ve developed positive coping skills it is easier to stay motivated and on track with the consistent eating and exercise habits that are so important to maintaining a healthy weight. When life gets challenging it is natural to gravitate … Continue reading →

It’s easy to get into the habit of stopping to get a bite to eat on the way home, but those restaurant meals come with a nutritional cost. If you’re ready to get serious about eating better, the first place … Continue reading →

You know that making better food choices and getting to the gym more often will help you reach your goals, but you cannot seem to do it. You’ve tried, but time and again, resort back to old familiar ways. What … Continue reading →

It’s easy to get in the habit of eating lunches out or settling for the same old boring lunch from home. It doesn’t have to be that way. Keep your taste buds excited at lunchtime with these simple, healthy, and … Continue reading →