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Monthly Archives: September 2014
Recipe: Spicy Kale Chips
Spicy Kale Chips 4 cups curly kale leaves, torn and stems removed 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon chili powder and/or ground cumin Preheat oven to 300 degrees F. Line two large baking sheets with parchment paper. … Continue reading
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Recipe: Crispy Lemon Garlic Chicken
Crispy Lemon Garlic Chicken Cooking spray 1/2 cup Italian-style bread crumbs 1/2 teaspoon garlic salt 1 teaspoon lemon pepper 1/4 cup lemon juice 2 tablespoons olive oil 1# chicken breasts, boneless, skinless Preheat oven to 375°F. Spray shallow baking pan … Continue reading
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Bariatric Surgery as Treatment for T2DM
As weight increases so does the likelihood of T2DM. Not surprisingly, reaching and maintaining a healthy weight is the most effective treatment for T2DM. If only it were that simple—most find that diet, exercise and even prescription medications are not … Continue reading
Prevention is Key
The good news is that there are steps you can take to keep from getting T2DM. Weight: If you are in a healthy weight range, stay there. If you are overweight, a modest weight loss can prevent you from developing … Continue reading
T2DM Terms to Know
Diabetes Terminology Type 1 Diabetes occurs when the pancreas fails to produce an adequate amount of insulin, resulting in high blood sugar levels. Someone who has type 1 diabetes must take insulin to live. Type 1 diabetes accounts for only … Continue reading