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Recent Blog Posts
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- Take These Steps to Avoid Holiday Weight Gain
- Take these 7 steps to get the most from your Weight Loss Surgery
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Monthly Archives: November 2014
Hosting a Holiday Gathering
Hosting a holiday gathering this year? Consider the these ideas to keep your health and well-being intact: Start or focus on traditions that don’t involve food such as playing games, taking a walk together, making holiday wreaths, decorating gingerbread houses, … Continue reading
Posted in On Track With Barix Newsletter
Tagged healthy holidays, hosting a holiday party
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Family Gatherings
Attending a party or family gathering this holiday season? Be sure to put some of these strategies in place: Take a no-added-sugar treat to share. You’ll have something to enjoy that doesn’t blow your eating plan. Limit the number of … Continue reading
The Holiday Season–New & Improved
You’ve made big strides all year to incorporate healthier eating, regular exercise and new coping skills. Here come the holidays–rather than take a recess from your new lifestyle, embrace the opportunity to experience the joys of the season in a … Continue reading
Posted in On Track With Barix Newsletter
Tagged bariatric surgery, holiday eating, holiday stress
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The Holiday Season
Download On Track with Barix: The Holiday Season
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