Monthly Archives: December 2014

It’s the Little Things

Posted on December 3, 2014 by Deb Hart

Keep in mind that it is the little things that count. Our habits and even our health are a cumulative result of many small choices each day.  Beth Moore, author of Breaking Free, puts it this way: “You’ll never reach … Continue reading →

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Stress Eating?

Posted on December 3, 2014 by Deb Hart

Stress eating? New research suggests stress can directly affect how food and drinks taste. On studies with mice, taste cells in the mouth responded differently to sweet tastes during times of stress. This makes sense that after an acute stressful … Continue reading →

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Leave Behind Unhealthy Ways

Posted on December 2, 2014 by Deb Hart

Change can be difficult and downright overwhelming. Change takes courage to be different—the only one at the birthday party not having cake. Change takes effort—overcoming a lack of motivation that tells you to skip the gym tonight. Change requires that … Continue reading →

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Moving Forward

Posted on December 1, 2014 by Deb Hart

Download On Track with Barix: Moving Forward

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Moving Forward

Posted on December 1, 2014 by Deb Hart

What is it that you see when you think about a healthy you? Is it having energy left at the end of the day, walking up 2 flights of stairs without being winded, fitting comfortably in an airplane seat, or … Continue reading →

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