Monthly Archives: January 2015

Finding motivation to head out in the cold is a challenge for many people. By dressing in layers and moving, you’ll warm up in no time. There are a lot of fun activities you won’t want to miss out on. … Continue reading →

Get your house in shape by cleaning, organizing, fixing up or painting. It will get you off the couch and moving and you’ll have a clean, organized place to live.  Download On Track with Barix: Embrace Winter

Try out a new indoor fitness class. Many of them start in January.  Download On Track with Barix: Embrace Winter

Being around others trying to improve their health can be motivating. Just reading a post or talking with a co-worker can provide the spark you need at that moment. Surround yourself with the kind of people who motivate and inspire … Continue reading →

Start using a tracker to keep track of your activity, food intake, sleep habits, other useful monitors. Using technology in this way can make you very aware of your habits and more likely to improve the healthy ones. It can … Continue reading →