Monthly Archives: January 2015

Boost your energy

Posted on January 7, 2015 by Deb Hart

Try 30 second intervals throughout your day to keep your energy pumped. Every 30 minutes or so (you may want to set your phone alarm for this) boost your heart rate for 30 short seconds—take a short walk; do a … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment

Start your day right

Posted on January 6, 2015 by Deb Hart

A body at rest tends to stay at rest. Start your day off with high energy activities and save sedentary activities until the end of the day.  Download On Track with Barix: Embrace Winter

Posted in On Track With Barix Newsletter | Leave a comment

Multitask

Posted on January 5, 2015 by Deb Hart

We’ve all got our favorite TV show (or two). Put your exercise equipment where you can bump up that metabolism while you watch. If you can’t make it through the entire show, just exercise during the commercials. You’ll be amazed … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment

10-15 minutes a day

Posted on January 4, 2015 by Deb Hart

De-stress by building deep breathing or meditation skills. That quiet time first thing in the morning or an hour or so before bedtime is ideal for spending 10-15 minutes practicing.  Download On Track with Barix: Embrace Winter

Posted in On Track With Barix Newsletter | Leave a comment

Yum…try a new recipe

Posted on January 3, 2015 by Deb Hart

Look up healthy recipes online, print them, and protect them with a plastic sheet protector before you put them in a 3-ring binder. Then commit to trying one new recipe a week until spring.  Download On Track with Barix: Embrace … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment