Monthly Archives: November 2015

Jumping Java

Posted on November 10, 2015 by Deb Hart

Coffee shops, in-home brewing options, and even Pinterest have moved coffee beyond the basics—making it more interesting to drink. Coffee has become one of the world’s most popular drinks and that may be a good thing. Emerging research indicates that … Continue reading →

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Start Vitamins Before Surgery

Posted on November 9, 2015 by Deb Hart

In the news If you are considering bariatric surgery, start a good quality complete vitamin and mineral supplement now and have your primary care doctor check out your iron and vitamin D levels with simple blood tests.  A new study … Continue reading →

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AM Smoothies

Posted on November 8, 2015 by Deb Hart

When you’re looking for a light option that you can sip while you get ready or drive to the office, smoothies have you covered. Start with low-fat milk (use Fairlife ultra filtered milk for a lactose-free protein boost); add protein … Continue reading →

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Upgraded Pancakes

Posted on November 7, 2015 by Deb Hart

Pancakes are not known for their awesome contribution to your daily protein goal—well, that’s all about to change. Give these cottage cheese pancakes and blueberry pancake recipes a try. Top with the fruit topping recipe in this month’s newsletter, sugar-free … Continue reading →

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Good for You Muffins

Posted on November 6, 2015 by Deb Hart

Traditional muffins are right up there with donuts as a nutrition disaster. But it is easy to reinvent muffins into an on-the-go breakfast powerhouse. Add ham and cheese, upgrade the ever-favorite blueberry muffin,  and be sure to give mini chocolate muffins … Continue reading →

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