Monthly Archives: November 2015

Scrambled, fried, soft or hard cooked, eggs are a favorite breakfast food. You can microwave them in a cup, make breakfast bites, whip up an omelet or even add them to a smoothie. Use fresh whole eggs, egg whites or … Continue reading →

You may not put cottage cheese and breakfast in the same sentence, but take another look. It’s a natural mixed with sliced bananas, pineapple, berries, melon, peach slices or applesauce. Blend it into a fruit smoothie. You can make pancakes … Continue reading →

Yogurt Yogurt is delicious and versatile. The biggest challenge is finding a product that is low in sugar. You can start with a plain yogurt or a plain Greek yogurt for more protein and then add your own flavoring. Dannon … Continue reading →

Milk A glass of skim is a great way to start your day and provides 8 grams of protein. The brand Fairlife milk boosts the protein up to 13 grams and as a bonus is lactose-free. Soy milk (be sure … Continue reading →

Download On Track with Barix: Brilliant Breakfasts