Monthly Archives: December 2015

Weight Loss Surgery Is an Effective Long-Term Treatment for Type 2 Diabetes

Posted on December 16, 2015 by Deb Hart

As weight increases, so does the likelihood of type 2 diabetes. Not surprisingly, reaching and maintaining a healthy weight is the most effective treatment for type 2 diabetes. If only it were that simple—the large majority find that diet, exercise … Continue reading →

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Events in Your Community

Posted on December 16, 2015 by Deb Hart

Holiday Activity #16 Communities are brimming with holiday events. Be sure to enjoy a holiday play, movie or concert. Download Healthful Tips: 31 Holiday Activities

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Record Treasured Moments

Posted on December 15, 2015 by Deb Hart

Holiday Activity # 15 Write down big family moments that have happened throughout the year. Then read your list aloud after everyone has finished opening their gifts. If you continue this tradition year after year, the children in your family … Continue reading →

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Take it Outside

Posted on December 14, 2015 by Deb Hart

Holiday Activity Post #14 There are lots of ways to enjoy the outdoors (just be sure to dress right)–a brisk walk in the cold, sledding, cross country skiing, snowmobiling, making snowmen, ice skating or having a snowball fight.  Enjoy of … Continue reading →

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Enjoy the Long Nights

Posted on December 13, 2015 by Deb Hart

Holiday Activity #13 The days are short and the nights are long—a perfect time to enjoy the peacefulness of a cracking fire, a soothing candle, Christmas tree lights or dimmed lighting.  Create an environment that allows your mind to slow … Continue reading →

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