Monthly Archives: February 2017

Exercise Doesn’t Override Negative Impact

Posted on February 15, 2017 by Deb Hart

Exercise isn’t enough. The negative effects of chronic sitting and TV viewing are not cancelled out by exercise. Even an intense workout cannot counteract the harmful effects of inactivity. Download Healthful Tips: Sit Less, Stand and Move More

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Vitamin B-12

Posted on February 15, 2017 by Deb Hart

B Vitamins, B12/Cyanocobalamin I will start off the vitamin section with B Vitamin overview, and one very prominent in bariatric surgery, B12 or Cyanocobalamin. The B Vitamins are water soluble and play important roles in cell metabolism.  Unique to these … Continue reading →

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Limit TV

Posted on February 14, 2017 by Deb Hart

TV watching is harmful. Watching just 2 hours of TV a day can double your risk of heart attack and 4 hours a day gifts you with a 50% greater risk of death from any cause. Download Healthful Tips: Sit … Continue reading →

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Sitting Means More and Bigger Fat Cells

Posted on February 13, 2017 by Deb Hart

More and bigger fat cells. Periods of inactivity cause our bodies to create new fat cells and more fat in our already existing fat cells, causing them to become larger. Just what we need. Download Healthful Tips: Sit Less, Stand … Continue reading →

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Sit Less, Stand and Move More

Posted on February 12, 2017 by Deb Hart

We’re sitting too much. Jobs that require sitting for long periods of time each day; TV, computers, video games, and reading for enjoyment; long commutes and convenient parking—we all sit too much. All of this sitting is dangerous—no, really! Download … Continue reading →

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