Monthly Archives: December 2019

Get and Give Support

Posted on December 10, 2019 by Deb Hart

Want to Conquer the Holidays this Year? Get support from other weight loss surgery patients. Log onto https://www.facebook.com/groups/BarixClinicsSupport/ to connect with others, form friendships, and support each other.

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Tis the Giving Season

Posted on December 9, 2019 by Deb Hart

Want to Conquer the Holidays this Year? The holiday season is ripe with opportunities to give back.  Consider a donation to a food bank, an adopt-a-family program, volunteering, sponsoring a child, helping out a neighbor in need–the list goes on … Continue reading →

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Explore Fitness Options

Posted on December 6, 2019 by Deb Hart

Want to Conquer the Holidays this Year? Resist the temptation to slack on your exercise during the cold months. Explore new fitness options in your area. You can research online, look for community education classes, stop by a program or … Continue reading →

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Make a Connection Today

Posted on December 5, 2019 by Deb Hart

Want to Conquer the Holidays this Year? Today, connect with one person who has been on your mind lately–schedule a lunch date, chat on the phone or better yet–meet for a walk.

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Enjoy a Low Sugar Version of Your Favorite Treat

Posted on December 4, 2019 by Deb Hart

Want to Conquer the Holidays this Year? Find a few minutes to look up low fat, low sugar versions of your family’s favorite holiday recipes (ww.barixclinicsstore.com is a great resource).  Add the ingredients to your shopping list so you can … Continue reading →

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