Monthly Archives: December 2019

Don’t Skimp on Sleep

Posted on December 3, 2019 by Deb Hart

Want to Conquer the Holidays this Year? Consider your sleep habits. Are you getting the recommended 7-9 hours of uninterrupted shut-eye most nights? If not, look for ways to increase your zzzzs. Examine your TV and online time, caffeine intake, … Continue reading →

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Focus on the Reasons for the Season

Posted on December 2, 2019 by Deb Hart

Want to Conquer the Holidays this Year? Set your focus for the month by jotting down the 5 most important reasons for the holiday season. Post your list in a conspicuous place. Throughout your day, let your eyes land on … Continue reading →

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