Monthly Archives: April 2020

Go for a walk. Activities that involve repetitive movements of large muscle groups, like walking, can be particularly stress relieving. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, … Continue reading →

Limit caffeine. High doses can increase anxiety. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun. Read more:  Stress Management

Don’t shortchange yourself on sleep. Stress hormones can rise when you become sleep deprived. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun. Read … Continue reading →

Get regular exercise. Exercise is unequalled for releasing the tension of stress from our bodies. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun. … Continue reading →

Check your attitude. Replace those negative thoughts with powerful, positive thinking.  Our outlook on life can affect our physical and emotional health.  Minimize stress by changing how you choose to respond to it. Balance your life with time for eating … Continue reading →