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Monthly Archives: July 2012
Berrylicious: Bariartric Recipe
Berrylicious 6 oz vanilla yogurt (2 grams or less added sugar) ½ cup fresh or frozen berries ½ scoop vanilla or strawberry protein ½ tsp vanilla extract Splenda® to taste Place ingredients in blender and blend until smooth. Makes 1 … Continue reading
Posted in Barix Recipes
Tagged high protein drink, no-added-sugar summer drink, protein shake
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Summer Fruit Cobbler: Bariatric Recipe
Summer Fruit Cobbler 4 cups sliced, peeled peaches or 16-oz pkg frozen peach slices (no-added-sugar) 2 cups raspberries ¼ cup cold water 4 tablespoons Splenda 4 teaspoons cornstarch 1 tablespoon lemon juice 1/2 teaspoon ground cinnamon 1 cup all-purpose flour … Continue reading
Posted in Barix Recipes
Tagged no-added-sugar dessert, sugar free dessert, summer fruit cobbler
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Fast Food Health Risks
Fast Food Health Risks Not many people would consider fast food a healthy option, but the latest research may cause you to stand up and take notice. Opting for the ease of a fast food drive through even once a … Continue reading
Ghrelin and Dessert
Ghrelin and Dessert in the News We’ve all been there. You finish a very satisfying meal at a restaurant or family gathering and would normally move on to another activity, but wait, here comes Aunt Millie’s famous apple crisp with … Continue reading
Chicken and Black Bean Salad: Bariatric Recipe
Chicken and Black Bean Salad 2 cups rotisserie chicken, breast meat, chopped 1 15-ounce reduced sodium black beans, rinsed and drained 1 red pepper, chopped 1 cup fresh salsa 6 cups baby spinach, washed 4 tbsp fat-free sour cream (optional) … Continue reading
Posted in Barix Recipes
Tagged chicken and black bean salad, high protein recipes, low fat recipes
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