Tag Archives: high protein recipes

Shrimp Scampi

Posted on March 11, 2014 by Deb Hart

4 tsp olive oil 1 1/4 pounds med shrimp, peeled (tails left on) and de-veined 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T … Continue reading →

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Southwest Chicken Salad

Posted on March 11, 2014 by Deb Hart

1/4 cup fat-free mayonnaise or Miracle Whip® 1/4 cup plain, non-fat yogurt, drained 1 tsp lime juice 1 1/2 tsp cumin, or to taste 2 cups chopped cooked skinless chicken breast 1/2 cup chopped red pepper 1/2 cup black beans, … Continue reading →

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Pork Tenderloin — A Slow Cooker Recipe

Posted on March 8, 2014 by Deb Hart

2 pound pork tenderloin 1 tablespoon minced onion 1 teaspoon sodium-free beef bouillon 1/2 teaspoon onion powder 1/8 teaspoon black pepper 1/8 teaspoon paprika 1 cup water 3/4 cup red wine 3 tablespoons minced garlic 3 tablespoons soy sauce—low sodium … Continue reading →

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Black Bean Chili

Posted on March 8, 2014 by Deb Hart

1 Tbsp. olive oil 1 onion, chopped 2 red bell peppers, seeded and chopped 1 jalapeno pepper, seeded and minced 10 fresh mushrooms, sliced 6 roma tomatoes, diced 1 cup fresh corn kernels 1 teaspoon black pepper 1 teaspoon ground … Continue reading →

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Slow Cooker Pot Roast

Posted on March 5, 2014 by Deb Hart

4 pounds chuck roast salt and pepper to taste 1 packet dry onion soup mix 1 cup water 3 carrots, chopped 1 onion, chopped 3 potatoes, peeled and cubed 1 stalk celery, chopped Season the chuck roast with salt and … Continue reading →

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