Monthly Archives: February 2014

Fitness for Life: Post 5

Set goals that are realistic. Just try to do a little more than the week before. February Healthful Tips Download: Fitness for Life  

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Fitness for Life: Post 4

Short bursts of exercise are just as helpful as longer exercise sessions. If you can’t fit in a 30 minute workout, do 15 minutes before work and 15 minutes after work. February Healthful Tips Download: Fitness for Life    

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Fitness for Life: Post 3

Set a target for a specific number of weekly workouts and then schedule them just like you would any appointment. February Healthful Tips Download: Fitness for Life    

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Fitness for Life: Post 2

Feeling tired? Low intensity exercise gives you more energy than not exercising at all. February Healthful Tips Download: Fitness for Life  

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Fitness for Life: Post 1

Unless you are one of those rare individuals who have a very physically active job, you need to find a way to move more to be healthy. That investment of time and effort in physical activity has major payoffs for … Continue reading

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