Monthly Archives: February 2014

Build a Better Lunch: Post 4

Leftovers are a good lunch option. You may want to purposely prepare more for dinner meals so you’ll have extra to pack. Be sure to purchase microwave-safe containers for reheating. Cooking in bulk also has its merits. On your day … Continue reading

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Building a Better Lunch: Post 3

Pack your lunch the night before to keep your mornings stress-free. Another good option is to take a week’s worth of lunches and stock the work refrigerator. Utilize healthy pre-packaged foods. Individual packs are convenient and have the added advantage … Continue reading

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Building a Better Lunch: Post 2

We all know that it is a good idea to take your own lunch rather than eating out. But, even with the best of intentions, brown bag lunches can get boring and it’s so easy to fall into the trap … Continue reading

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Building a Better Lunch: Post 1

Eat better, save money and use your time wisely all through the simple act of packing a lunch. To start, the additional calories in an average restaurant meal, 250, could add up to an annual 18# weight gain.  If that … Continue reading

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Building a Better Lunch

Download On Track with Barix: Building a Better Lunch

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