Monthly Archives: February 2015

Soak up the Sun

Soak up the sun Yes, the sun can be elusive this time of year–so make your own! Light boxes are readily available and 30 minutes may leave you with more energy throughout the day. Full spectrum bulbs, which mimic natural … Continue reading

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Keep Your Spirits High

The first signs of cold and snow come with the holidays as a distraction. But those distractions are long gone. If we’re not diligent, the winter blues—low energy, lack of motivation and mild depression—can set in. There is a lot … Continue reading

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Protect Your Eyes

In The News Another good reason to take supplements as recommended and have labs checked regularly—nutritional deficiencies after weight loss surgery can lead to night blindness, dry eyes, corneal ulcers, and in extreme cases total blindness. Researchers reviewed what little … Continue reading

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Hoping for Snow

It Worked for Me Submitted by Jane M. I have to admit that I’d rather snuggle up with a good book in the winter than get out and exercise. What I don’t like is being cold. But last year, I … Continue reading

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Recipe: Barbeque Sauce

Are you ready for a little summertime flavor? Start with pork tenderloin in the slow cooker and add some no-added-sugar barbeque sauce. It may not look or feel like summer outdoors, but that doesn’t mean you can’t enjoy summer foods. … Continue reading

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