Monthly Archives: April 2015

Dinner Build your meal on lean meat, fish or poultry and add in some crispy veggies. Meat cooked in a slow cooker comes out moist and tender and it’s ready when you walk in the door. Get efficient. Cook once … Continue reading →

Lunch Wraps are often tolerated better than bread and make a great sandwich, or go breadless by rolling up lean meat stuffed with veggies and a drizzle of Italian dressing or light cheese. Soups are a satisfying option—you may want … Continue reading →

Download On Track with Barix: Six Small Meals

Breakfast Start your day right with a good protein source at breakfast. Consider an egg white and veggie omelet, scrambled eggs, leftovers (why not?) or plain yogurt with Nectar fruit-flavored protein. If you’re in a hurry, drink a fruit smoothie … Continue reading →