Monthly Archives: April 2015

Be Selective The food you choose impacts your health and well-being. Choose healthy foods. Build your diet on lean sources of protein—think lean fish, poultry and meat; dairy and legumes. Add in fresh vegetables and fruits. Balance with small amounts … Continue reading →

Portions Count Portion sizes are important. Your pouch or sleeve will usually let you know when enough is enough, but by starting with the right portion, you will ensure that you don’t overdo it. Use small plates and bowls and … Continue reading →

Plan Ahead A little planning goes a long way. Plan to take healthy meals and snacks with you when you leave home. Stock up on healthy foods at the grocery store. Packing a lunch/snack bag the night before really helps … Continue reading →

Avoid Pitfalls A six small meal pattern is not grazing all day and night. A meal should last 20-40 minutes. Space meals out by 2 ½-3hours.  Be sure to choose healthy, unprocessed foods to nourish your body. Download On Track … Continue reading →

3 Healthy Snacks The possibilities for healthy snacks are endless. Try light string cheese and apple slices, cottage cheese and fruit, crackers and peanut butter, a portion-controlled serving of almonds, half of a turkey sandwich, a lean ham and Swiss … Continue reading →