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Monthly Archives: November 2016
Find New Ways to Prepare Holiday Favorites
Indulge by finding new ways to prepare favorite holiday treats. Try the Choose recipes from our newsletter or search and test your own alternative recipes. Instead of Choose Pumpkin pie No-added-sugar pumpkin pie, pumpkin mousse, layered pumpkin cheesecake, pumpkin … Continue reading
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Redefine Indulgence
Learn to redefine indulgence by taking the focus off food and instead indulging in activities that leave you feeling relaxed and replenished. Minimize those that zap your energy, especially at this busy time of year. Everyone has a different idea … Continue reading
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Keep to Your Schedule
Keep up your healthy eating schedule and exercise habits as much as possible. It’s so much easier to stay on track than it is to get back on track after slacking off. Download On Track with Barix: Holiday Indulgences
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You Are In Control
As you prepare for a healthy holiday season keep in mind that you are in control. Well-meaning family members, co-workers, spouses and children are not in control of what you eat or what you do. Avoid obligatory eating, you know, … Continue reading
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Gastric Bypass or Gastric Sleeve?
How to decide between gastric bypass and sleeve gastrectomy? In my opinion this needs to be a team based approach. The team being the patient, the patient’s family, if included, and your surgeon. First, I always want input from our … Continue reading
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