Monthly Archives: January 2017

2017 – Your Healthiest Year Ever Start Big. When you set out to write your health-related goals, begin with the end in mind.  A big, overall goal might be to maintain your current weight. Starting with that goal, think what … Continue reading →

2017 – Your Healthiest Year Yet What you get by achieving your goals is not as important as what you become by achieving your goals. —  Zig Ziglar Download On Track with Barix: 2017 Your Healthiest Year Yet  

Setting goals is the first step in turning the invisible into the visible. — Tony Robbins   Download On Track with Barix: 2017 Your Healthiest Year Yet

2017 – Your Healthiest Year Yet Good health doesn’t just happen and our society isn’t especially supportive of behaviors that promote health. Eating out is easier than preparing meals at home, jobs are often sedentary with long hours, foods with … Continue reading →

2017 – Your Healthiest Year Yet Bariatric surgery is a BIG step towards improving your health and wellness, but don’t stop there. Be sure to put behaviors in place to continue improvements to your health and well-being year after year. … Continue reading →