Monthly Archives: January 2017

2017 – Your Healthiest Year Yet Set up Measurable Goals. Goals need to be specific and measurable. I am going to walk for 30 minutes five days a week. I am going to avoid foods and beverages with more than … Continue reading →

2017 – Your Healthiest Year Yet It’s all About Attitude and Perspective. We’ve given food a much higher status than it deserves. It is essential to nourish our bodies and should be enjoyed.  It makes a poor friend, comforter, entertainer … Continue reading →

2017 – Your Healthiest Year Yet It’s Tough in the Beginning. When you first start working on a goal, it takes a lot of effort. You need to overcome your auto-pilot—you know, that tendency to do something a certain way … Continue reading →

2017 – Your Healthiest Year Yet Get Specific. Our habits and even our health are a cumulative result of many small choices each day, so it makes sense to break down smaller goals into very specific behaviors for your particular … Continue reading →

2017 – Your Healthiest Year Yet Break it Down. The food and beverage component goal could be broken down to eating six small protein-rich meals, avoiding foods with more than 2 grams of added sugar, meeting protein goal daily, increasing … Continue reading →